Services
Choosing the right type of counseling is an important step, especially when challenges feel complex or difficult to resolve. I offer evidence-based services tailored to support couples and partners navigating conflict, disconnection, and questions about the future of their relationship, as well as individual work when deeper personal healing is needed.
My approach is thoughtful and structured, with a focus on helping you better understand patterns, improve communication, and move toward greater clarity and connection. I also offer EMDR to support the processing of past experiences that may be impacting your current relationships and emotional well-being.
Individual Therapy
I offer individual therapy for those who want to focus on personal growth, emotional well-being, or processing specific challenges. This work provides a supportive, one-on-one space to better understand patterns, build coping skills, and move toward meaningful change.
My approach integrates cognitive and mindfulness-based strategies to help increase awareness of thoughts and emotions, while supporting choices that align with your values. I also offer EMDR to help process past experiences that may be impacting your current functioning and relationships.
Relationship Counseling
I offer Gottman Method couples therapy to help partners improve communication, navigate conflict more effectively, and strengthen their connection. This structured, evidence-based approach is especially helpful for clients experiencing high levels of conflict, where conversations may escalate quickly or feel difficult to resolve. I work actively in session to help slow these patterns down, reduce reactivity, and create more productive ways of relating.
For relationships that feel uncertain about the future of their relationship, I also offer Discernment Counseling—a focused process designed to help you step out of ongoing conflict and gain clarity about whether to work on the relationship or move toward separation with intention.
Sex Therapy
For couples and partners navigating sexual concerns, disconnection, or desire differences
This includes:
Desire discrepancies
Loss of intimacy or connection
Impact of conflict on sexual relationship
Rebuilding trust and connection after rupture
As an AASECT-certified sex therapist, I provide a direct, informed, and nonjudgmental space to address both emotional and physical aspects of your relationship.